Do these 12 exercises 🏋️‍♀️💪🏽🔥 before your daily walk 🚶‍♂️🌞 to boost health 💚, muscle 🏗️💪, and circulation ❤️💨! Start with stretches for your neck 🤸‍♀️, shoulders 🌈, and chest 💆‍♀️. Move on to leg swings 🏋️‍♀️, hip circles 🔄, and knee lifts 🏋️‍♂️ to loosen your lower body. Finish with ankle rotations 🔄, toe touches 👣, and calf stretches 🏋️‍♂️. These exercises will improve your flexibility 🤸‍♀️, balance ⚖️, and overall mobility 🌈. By taking a few minutes to prepare, you’ll re

Performing pushups, mountain climbers, bird dog, and superman exercises at the kitchen counter offers a safe and accessible way to build strength, improve mobility, and enhance balance. Pushups target the chest, arms, and shoulders, promoting upper body strength. Mountain climbers engage the core and improve cardiovascular fitness. The bird dog strengthens the core, back, and stabilizing muscles, enhancing coordination. Superman exercises target the lower back, improving posture and reducing bac