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34K views · 556 reactions | 6 reasons we love lift/run hybrid...
Ibex Training. . 6 reasons we love lift/run hybrid training 👇 1️⃣ Enhanced Muscular Strength: Hybrid training incorporates specific strength exercises to directly improving your running efficiency, and reduce injury. Stronger leg muscles mean more power and speed in each step, leading to faster and more powerful runs.... and who doesn ...
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