All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Middle Upper Back Exercise
Middle Back
Pain Exercises
Upper-Back
Exercises at Home
Mid-Back
Exercises
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Middle Back
Pain Exercises
Upper-Back
Exercises at Home
Mid-Back
Exercises
5:08
backintelligence.com
7 Specific Upper Back Stretches For Back Pain Relief
While you may be experiencing tightness in your upper back and neck from poor posture, our upper back stretches will help you get relief.
Feb 16, 2018
Upper Back Exercises
15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
fitnessvolt.com
Jan 21, 2020
6:13
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
YouTube
Jessica Valant
253.7K views
Oct 10, 2018
7:33
How To Strengthen Your Upper Back Posture Muscles
YouTube
Tone and Tighten
492.1K views
Nov 4, 2021
Top videos
Top 10 Middle Back Exercises - Build Stronger Back Muscles
exercisewithstyle.com
Jan 25, 2019
6 Resistance Band Exercise For Upper Back Pain
coachsofiafitness.com
Feb 14, 2017
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
fitnessvolt.com
Nov 23, 2022
Upper Back Strengthening
5:16
3.7K views · 122 reactions | Upper Back Strengthening Variations ...
Facebook
The Prehab Guys
3.7K views
2 weeks ago
0:22
125K views · 2K reactions | Leg hugging exercise ✨ This works for : #Upper abs #front thighs #back strengthening #lower stomach Follow for more videos @dr.jayamahesh #jayamahesh #jayama #jayamaheshbodysculptingtherapy #fitness #fitnesscoach #fitnessmotivation #drjayamahesh #fitnessjourney | Dr. Jaya Mahesh | Facebook
Facebook
Dr. Jaya Mahesh
50.3K views
3 weeks ago
0:53
677K views · 7.6K reactions | Strengthening your legs and upper body...
Facebook
Dr Nancy Stanley
388.6K views
1 week ago
Top 10 Middle Back Exercises - Build Stronger Back Muscles
Jan 25, 2019
exercisewithstyle.com
6 Resistance Band Exercise For Upper Back Pain
Feb 14, 2017
coachsofiafitness.com
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
The 15 Best Upper Ab Exercises for a Stronger Core | BarBend
Nov 11, 2013
barbend.com
5 No-Equipment Back Exercises That You Can Do Anywhere | BarB
…
Apr 16, 2020
barbend.com
8 Best Resistance Band Back Exercises For Building Muscle
Feb 9, 2021
setforset.com
12 Best Dumbbell Back Exercises and Workouts – Fitness Volt
Oct 5, 2023
fitnessvolt.com
Mid Back Pain (Right Side): 6 Causes & How to Differentiate. - O
…
Jan 15, 2023
oh-mygut.com
6:00
Train Around Low Back Pain With These Exercises | Men’s Health M
…
Dec 5, 2023
Men's Health
Brett Williams,NASM
12 Best Back Exercises For Building Muscle Mass And Strength
Jun 7, 2024
fitliferegime.com
13 Best Upper Back Exercises for Mass & Strength | Legion
Nov 22, 2023
legionathletics.com
3:18
Upper Middle and Lower Back Workout Gym - Bigger Back
250.5K views
Oct 16, 2022
YouTube
gym workout
BEST BACK WORKOUT | Targets: Lower Back - Upper Back - Middle
…
805 views
6 months ago
YouTube
S S FITNESS
3:06
Mid Back Strengthening Exercises
155.6K views
Aug 31, 2016
YouTube
Ansell Chiropractic Centre
8:19
Seated Back Pain Relief Stretches
448.6K views
Mar 2, 2020
YouTube
AskDoctorJo
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M views
Jun 12, 2020
YouTube
ATHLEAN-X™
10:22
10 CABLE EXERCISES FOR A COBRA BACK
868.5K views
Dec 18, 2019
YouTube
Ulisses World
14:38
Mechanics Of A Side Split
1.8M views
Nov 5, 2020
YouTube
matthewismith
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap
…
1.8M views
May 17, 2019
YouTube
Tone and Tighten
5:43
The MIDDLE Chest Solution (GET DEFINED PECS!)
1.6M views
May 13, 2021
YouTube
ATHLEAN-X™
3:49
How to SELF Crack the Upper and Middle Back
392.8K views
Mar 28, 2020
YouTube
SpineCare Decompression and Chiropractic Ce…
11:20
Top "7" Back Exercises ( For Massive Growth )
790.6K views
Nov 2, 2020
YouTube
mountaindog1
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
269.3K views
Nov 23, 2020
YouTube
Jessica Valant
11:42
7 Upper Back Stretches For Pain Relief
237K views
Dec 12, 2020
YouTube
Bob & Brad
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M views
Sep 4, 2014
YouTube
ATHLEAN-X™
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M views
Mar 7, 2017
YouTube
AskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M views
Sep 16, 2014
YouTube
Michelle Kenway
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M views
Mar 8, 2021
YouTube
SpineCare Decompression and Chiropractic Ce…
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M views
Mar 16, 2020
YouTube
AskDoctorJo
See more videos
More like this
Feedback