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25 min Cardio avec Haltères – Semaine 1 • Workout 2 (Programme Novembre)
Un entraînement cardio complet de 25 minutes avec des haltères légères (1–3 kg). Marche dynamique, mouvements rythmés et énergie maximale ! Idéal pour tonifier tout le corps, améliorer ton endurance et brûler les graisses rapidement. Aucun saut, pas d’impact — parfait pour t’entraîner à la maison 🏠 #CardioMaison #Halteres ...
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