84K views · 814 reactions | Benefits:Builds lower body strength and core stabilityEnhances balance, mobility, and coordinationStrengthens shoulders and arms with overhead pressGreat for functional movement training and independence. #50PlusFitness #FunctionalStrength #LungeTwistPress #ActiveAging #WellnessWithJune #FullBodyWorkout #StrongAndSteady | Trainer June | Facebook

1.1M views · 27K reactions | Compound moves. Compound results ✔️ ✅ Benefits of Compound Movement: - Targets entire body - Primary muscles worked: Back, Inner Thighs (Adductors), Glutes, and Core. - Can be done as a warm-up before starting a weight training session or as a finisher. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook