Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
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Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select
Matrix Fitness. . Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more ...
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Sprint Training
17M views · 58K reactions | Nothing better than some sprint training to start your week @centrfit | Chris Hemsworth | Facebook
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516K views · 10K reactions | A whole lot of effort to not go very far #trackcycling #cycling #sprint #training #teamcanada #fixie #fixedgear | nickwammes | Facebook
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481K views · 9.4K reactions | The dogs get very confused by this  When I’m short on training time -find a hill. Sprint up it a dozen times or so. Go home. Weather is turning just in time for my 135 miles Great Northern Marathon Challenge with @bbcradio2 . Corned beef legs here we come. Keen to get cracking & raise some serious cash for @bbccin 17 days to go! @profgregw @nickworthphysio | Sara Cox | Facebook
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481K views · 9.4K reactions | The dogs get very confused by this  When I’m short on training time -find a hill. Sprint up it a dozen times or so. Go home. Weather is turning just in time for my 135 miles Great Northern Marathon Challenge with @bbcradio2 . Corned beef legs here we come. Keen to get cracking & raise some serious cash for @bbccin 17 days to go! @profgregw @nickworthphysio | Sara Cox | Facebook
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367.1K views2 weeks ago
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