How to train lower chest on pec deck chest fly machine? Pec deck fly machine is commonly used in the gym to train the middle chest (sternal part of pec major). With little adjustment, it can be used to train the lower chest too. Slightly move the butt at the front of the seat, to slant the torso so that the lower chest muscle alignment is aligned with the machine resistance. Notes: I still prefer high to low cable fly for lower chest. This offers alternative when the gym has limited equipment, o

4.7K views · 98 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak | Facebook

One part of the Pec deck fly a lot of people tend to overlook is setting up the movement properly. Here’s the best way to set up the Pec Deck Fly to bias the mid chest and avoid injury: 1) You want to make sure the seat height is set so that your arms are roughly 90 degrees or perpendicular with the handles. This allows you to get the best horizontal adducting arm path which is how you train the mid chest. 2) Instead of trying to rep yourself into position which usually requires you pinning the

Chest & Triceps 💪🏼 - 1. Hammer Strength Press - 4x8-10 2. Pec Deck Fly - 4x10-12 3. Decline Cable Fly (10-12) x Single Incline Cable Fly (10 each side) - 4 sets 4. Landmine Chest Press - 4x12-15 5. Rope Press Down - 4x10-12 6. Cable Overhead Extension - 4x12-15 Follow us @master_manish8 @mskfw Credit:dm | Manish Singh

770K views · 1.4K reactions | Avoid these Pec Dec Fly mistake for BIGGER CHEST#kamalc32 #chestworkout #chestexercises #chesttraining #chestday #chestworkout #gymworkout #workoutroutine #foryou #fyp #explorepage #gym #workout #chest #press #push #workout #fitness #explore #push #beginner #professional | kamalc32 | Facebook