10 Simple Habits That Will Help You Keep A Consistent Workout Routine
10 Simple Habits That Will Help You Keep A Consistent Workout Routine
Jun 24, 2020
livecorestrong.com
Easy Full-Body Strength and Cardio Weekly Workout Plan
Easy Full-Body Strength and Cardio Weekly Workout Plan
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realsimple.com
💥 Ready to stop starting over and finally get consistent? Our 12-Week Strength Plan gives you the exact workouts, structure, and support to build real strength that lasts. ➡️ Comment STRONG12 and we’ll DM you the details to get started. Then try this one today 👇 20-Minute Kettlebell Workout: 💪 15 swings 💪 15 presses 💪 20 total lunges 💪 5 cleans each side Repeat 3–5 rounds Simple moves, smart training, and results that stick — because fitness shouldn’t take over your life, it should improve
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💥 Ready to stop starting over and finally get consistent? Our 12-Wee…
2.4K views2 months ago
FacebookBustostraining
Do you struggle to stay consistent? This secret will make you 3X MORE likely to workout and it has nothing to do with motivation. A group of researchers tested 3 different strategies to help people commit to exercising: 1️⃣ Just tracked workouts 2️⃣ Watched motivational videos 3️⃣ Wrote down a specific plan like: I will work out on [day] at [time] at [location]. Group 1: 35% showed up Group 2: 38% showed up Group 3: 91% showed up Just by writing down a plan!! So, if you want to stay consistent D
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FacebookAlexia Clark
How to Be Consistent and Why It's Important to Your Success
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morningcoach.com
Consistency is king 👑 My top tips on how to stay consistent⬇️ 1) Zoom out. Small blips, bad days, sickness, injury… they all seem like everything is lost at the time. But zoom out and look across the space of a year. Injuries can be worked around, sickness usually only lasts a week or so. Slumps can last longer but usually you’re still doing some sort of training! Don’t give up when things get hard. Just keep putting one foot in front of the other, and don’t give in. Your consistency will build
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Consistency is king 👑 My top tips on how to stay consistent⬇️ 1) Zoo…
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