People sleep on split jumps. Here’s a sample travel workout: A Skips 5 x 20 yards B skips 5 x 20 yards Successive broad jumps 4 x 6 (1 minute break) Split jumps 5 x 10 (30 second break) Frog jumps 4 x 15 (1 minute break) Sissy squats 3 x 8 Single leg glute bridge 3 x 10 es Clam shells 3 x 10 es #legdqy #quickworkout | Judd Lienhard

1.9K views · 21 reactions | Split jumps are a plyometric exercise...

6K views · 24 reactions | Box jumps are a killer workout... until you miss the landing and split your shins. That's why we made sure to design our boxes to be: ✔️ Soft yet sturdy – No more nasty shin scrapes ✔️ Multiple heights – Challenge yourself at any level ✔️ Durable, non-slip surface – Stay focused on your jumps, not on your landing Get stronger, jump higher, and keep your shins happy! Shop our site to get yours. | Iron Bull Strength | Facebook

10K views · 247 reactions | 屢Jump Split Challenge屢점프 다리찢기 챌린지 Video...

1.1M views · 5.1K reactions | Split Text to Columns in GSheets‼️ ❤️ and follow for daily tips! ️ Save this post for future reference!  Share it with a friend!  Get Excel Templates, PDF Cheat Sheets, Trackers, and Trainings at the link in our bio!  Follow us on Instagram, YouTube, TikTok, and more at the link in our bio! #excel #exceltips #exceltricks #spreadsheets #tutorial | CheatSheets | Facebook

10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook