122K views · 1.4K shares | 25 ways to add a mini band to lower-body exercises: | Men's Health | Facebook

11K views · 110 reactions |  4 Minute Med Ball & Mini-Band Band Glutes & Cardio HIIT Tabata Workout at Home! Alternate between 20 seconds of work & 10 seconds of rest for each move:1️⃣ Squat Jacks2️⃣ Skater Jumps  Repeat for 4 straight minutes. #HomeWorkout #MiniBandWorkout #MedBallWorkout #GlutesWorkout #CardioWorkout #HIIT #Tabata #TabataWorkout #FitOver40 #GymTok #FitTok | BJ Gaddour | Facebook

8.3K views · 223 reactions | Mini-Band Workout to Tighten & Tone! Full body with a focus on glutes and abs, this sequence of exercises isolates your muscles with high reps so you’re guaranteed to feel the ! I recommend a medium to heavy resistance band and if you have a #powerplate set your machine to level 1-3 (30-35hz, low) This workout is from my Power Plate USA Instagram LIVE May 26th! | Caroline Pearce | Facebook