Cardinal & Intermediate Directions | Definition & Importance

Cardinal Intermediate Directions I Twinkl Australia - Twinkl

Roz Evans: Pilates | Mobility | Wellness on Instagram: "Eve Gentry - one of the first generation Pilates teachers who studied under Joe Pilates - said it best: Pilates is a concept. Not just a sequence of exercises. Not just reps or springs. A system that trains the body in all directions. Pilates was never meant to be a collection of exercises you rush through. It’s a way of training the body; how you organise your spine, how you generate strength from your centre, how you move with control, pr