Maintenance Management: 6 Steps for Scaled Production and Growth | Process Street | Compliance Operations Platform
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process.st
Maintenance Management: 6 Steps for Scaled Production and Growth | Process Street | Compliance Operations Platform
This is a guest post by Bryan Christiansen from Limble CMMS - a modern and easy to use mobile maintenance software. Over the years Bryan evolved from a simple software engineer with a spark of entrepreneurial spirit into a confident leader that manages a whole team of people, moving the maintenance industry forward. When production
May 14, 2020
Flow State
Flow State: Definition and Tips to Get Into Flow
Flow State: Definition and Tips to Get Into Flow
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The flow state, or being “in the zone,” is a unique mental state of effortless engagement. And the good thing is, anyone can find flow. Get tips on how to achieve flow in your daily life: | TED-Ed
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How to get in flow state 🔥 Here’s my 4-step warm-up routine to get in flow state everytime (training & competition): Step 1: Light Cardio (10 mins) Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints. Step 2: Active Mobility Flow Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I know exactly what to target in step 4. Step 3:
0:59
How to get in flow state 🔥 Here’s my 4-step warm-up routine to get in flow state everytime (training & competition): Step 1: Light Cardio (10 mins) Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints. Step 2: Active Mobility Flow Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I know exactly what to target in step 4. Step 3:
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