Habits and routines are SO important. Our habits today, good or bad, define who we will become. When something in life changes, it makes it easy for some of our good habits to fall by the wayside. Keeping solid routines and forming good habits has always been something insanely difficult for me to do. Usually, if one thing changed, everything would fall apart. But the last few years I’ve gotten way better at recognizing that pattern and finding the right reset points. Milking my cow every day wa

Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to

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