7.5K views · 53 reactions | Arms Over Head If you struggle to fully extend your arms overhead, chances are your lower back is taking on extra strain to compensate. Why? If your shoulders don’t have the range, your lower back picks up the slack, arching more than it should. Over time, that compensation can lead to pain, tightness, or even injury. When was the last time you reached straight overhead? | YOGABODY | Facebook
1:13
7.5K views · 53 reactions | Arms Over Head If you struggle to fully …
3.1K views2 weeks ago
FacebookYOGABODY
6.2K views · 259 reactions | “律‍♀️ Urdhva Kukkutasana: Elevate Your...
0:58
6.2K views · 259 reactions | “律‍♀️ Urdhva Kukkutasana: Elevate Your...
2.9K views3 weeks ago
FacebookJeevan YOGA Studio
Power Yoga Detox: 60 Min Flow to Build Strength, Cleanse, and Energize with Travis Eliot!
Power Yoga Detox: 60 Min Flow to Build Strength, Cleanse, and Ener…
594.1K viewsDec 16, 2021
YouTubeTravis Eliot
Beginner Yoga for Bigger Bodies
16:23
Beginner Yoga for Bigger Bodies
122.8K viewsMar 29, 2021
YouTubeYoga with Zelinda
Yoga Over 50 & Beginners: 30 Minutes
30:33
Yoga Over 50 & Beginners: 30 Minutes
66.5K viewsJan 13, 2021
YouTubeCenter Space Yoga
Supine Spinal Twist for Spine Mobility
1:16
Supine Spinal Twist for Spine Mobility
174.9K viewsDec 11, 2019
YouTubeVive Health
30 min Beginner Yoga - Flexibility, Strength & Balance
36:08
30 min Beginner Yoga - Flexibility, Strength & Balance
920.5K viewsFeb 25, 2021
YouTubeYoga with Kassandra
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
1.8M viewsMar 25, 2021
YouTubeYoga with Kassandra
40:00
YOGA FOR SENIORS & BEGINNERS - Slow paced & gentle
149.1K viewsSep 4, 2020
YouTubeOcean Vayu Yoga
56:44
1 Hour Yoga for Balance & Strength - Journey to Dancer's Pose
115.4K viewsJul 14, 2016
YouTubeYoga with Kassandra
7:59
Forward Fold Yoga Pose - Yoga With Adriene
737K viewsOct 3, 2012
YouTubeYoga With Adriene
30:09
Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Ever…
247.7K viewsJun 30, 2021
YouTubeJess Yoga
1:48
Uttanasana - How to do a Standing Forward Bend, for Beginners.
175.3K viewsSep 23, 2020
YouTubeYoga with Lin and Leo
13:30
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
9.2M viewsNov 7, 2019
YouTubeYoga with Kassandra
46:42
45 min Intermediate Vinyasa Yoga - Full Body Toning Yoga
1.2M viewsAug 29, 2019
YouTubeYoga with Kassandra
47:30
45 Min Full Body Stretch - Deep Yoga Practice for Athletes
934.8K viewsAug 18, 2020
YouTubeBreathe and Flow
35:47
30 min Intermediate Yoga Flow - CORE & BACK Healthy Spine Yoga
386.2K viewsJul 16, 2020
YouTubeYoga with Kassandra
9:10
Extended Side Angle Pose | Foundations of Yoga
100.1K viewsDec 11, 2014
YouTubeYoga With Adriene
25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mo…
14.1M viewsNov 5, 2020
YouTubegrowingannanas
21:00
20 minute Full Body Yoga Stretch for FLEXIBILITY & SORE MUSCLES
3.7M viewsDec 20, 2017
YouTubeSarahBethYoga
15:24
Chair Yoga - Weight Loss - 15 Minutes Seated
21.1K viewsJan 24, 2021
YouTubeBottoms Down
32:51
30 min Morning Yoga Flow - Intermediate Full Body Vinyasa (w…
585K viewsOct 29, 2020
YouTubeYoga with Kassandra
34:55
PLUS SIZE YOGA FOR LOWER BACK PAIN ✨ GENTLE CLASS F…
101.9K viewsJul 14, 2021
YouTubeNourished Natasha
16:47
REVITALISE Your Day: 15-Minute GENTLE YOGA Stretching for BE…
18.9K viewsMar 18, 2021
YouTubeYoga ETC with Tina
16:56
Yoga For Complete Beginners - Relaxation & Flexibility Stretches …
3.5M viewsApr 27, 2014
YouTubePsycheTruth
1:06:17
Full Body Deep Stretch Basics 60 min Yoga Class - Five Parks Yoga
457.6K viewsSep 29, 2016
YouTubeFive Parks Yoga w/ Erin Sampson
22:20
Side Body Yoga Stretch | 20 Minute Everyday Practice For All Levels
126.4K viewsOct 6, 2020
YouTubeJess Yoga
3:55
The 72-Year-Old Yoga Star Defying The Myth of Aging
1.7M viewsOct 1, 2015
YouTubeGrowingBolder
15:35
gentle yoga for beginners over 50 with best teacher
89.2K viewsJun 18, 2021
YouTubeEssential Yoga - 15 Years Younger
28:43
Yoga for Core (and Booty!) - 30 Minute Yoga Practice - Yoga With …
6.7M viewsMay 7, 2017
YouTubeYoga With Adriene
See more videos
Static thumbnail place holder