Clear your myth about single body part training & double body part training on daily basis, or simply you can say to repeat every body part training twice a week. I recommend, always go for double body part daily & choose volume of training as per you training intensity & recovery through diet & sleep. If you feed your body proper nutrition & sleep enough ( deep sleep matters ), there is no over training no lack of recovery. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohe

81K reactions · 405 shares | Alert Barking is a natural behaviour - Use it in your training by teaching your dog they’re doing their job, but once you respond they can wait for a reward | Dog Sense Training and Behaviour | Facebook