We all know that going out for a walk is good for our physical health, but it doesn’t stop there. Research shows that getting outside in nature has many mental health benefits as well. In recognition of National Stress Awareness Month, we spoke to Nate Sowa, MD, PhD, about the many mental health benefits of getting outside in nature. #nationalstressawarenessmonth #stressawareness #mentalhealth #health #selfcare #nature #outdoors | UNC Health | Facebook

36 reactions · 3 comments | Experience the benefits of Grounding  Alleviates pain and inflammation Improves sleep and energy levels Enhances overall well-being Winter Sale - up to 40% OFF Learn more  https://groundingofficial.com/ | Grounding | Facebook