LEG WORK 3 exercises ONLY! This set is SO BRUTAL it could be your entire leg workout 🥵 You could also perform without a plate or riser. SUPERSET: 1. RDL to deficit reverse lunge x 10 (go as heavy as you can, maintaining control and proper form) 2. Deficit reverse lunge to knee drive x 15 Follow up with Single leg calf raises x 20 per leg Repeat for 3-4 sets. Get access to my FULL WORKOUTS and MORE on the XFIT APP! #legworkout #glutesworkout #glutes #calves #hamstrings #quads #homeworkout #legs

13K views · 2.6K reactions | 4 Bat Wing Exercises That Actually Work!...