How to train lower chest on pec deck chest fly machine? Pec deck fly machine is commonly used in the gym to train the middle chest (sternal part of pec major). With little adjustment, it can be used to train the lower chest too. Slightly move the butt at the front of the seat, to slant the torso so that the lower chest muscle alignment is aligned with the machine resistance. Notes: I still prefer high to low cable fly for lower chest. This offers alternative when the gym has limited equipment, o
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How to train lower chest on pec deck chest fly machine? Pec deck fly machine is commonly used in the gym to train the middle chest (sternal part of pec major). With little
Jarrah Martin Fitness. Jarrah Martin Fitness · Original audio. How to train lower chest on pec deck chest fly machine? Pec deck fly machine is commonly used in the gym to train the middle chest (sternal part of pec major). With little adjustment, it can be used to train the lower chest too. Slightly move the butt at the front of the seat, to ...
11.1K viewsMay 9, 2023
Pec Fly Vs Chest Press
One Arm Cable Chest Fly Guide: How To, Muscles Worked, Benefits
One Arm Cable Chest Fly Guide: How To, Muscles Worked, Benefits
fitnessvolt.com
Feb 11, 2024
༒☬☠YoYo☠︎☬༒༒☠︎☬𝓐𝓻𝓽𝓲𝓼𝓽☬☠︎༒ on Instagram: "20kg Press vs 20kg Fly 😳 chest press vs chest fly, cable fly chest, chest workout tips, strength training, gym struggles, bodybuilding hacks, hypertrophy training, pec workout, workout motivation #gymreality #chestday #cablefly #strengthtraining #fitnesspov #cablevsmachine #gymhumor #bodybuildinglifestyle #gymmeme #fitnessmotivationdaily #cablesdontlie #workoutstruggles #pecday"
༒☬☠YoYo☠︎☬༒༒☠︎☬𝓐𝓻𝓽𝓲𝓼𝓽☬☠︎༒ on Instagram: "20kg Press vs 20kg Fly 😳 chest press vs chest fly, cable fly chest, chest workout tips, strength training, gym struggles, bodybuilding hacks, hypertrophy training, pec workout, workout motivation #gymreality #chestday #cablefly #strengthtraining #fitnesspov #cablevsmachine #gymhumor #bodybuildinglifestyle #gymmeme #fitnessmotivationdaily #cablesdontlie #workoutstruggles #pecday"
Instagramaravindstrong
2.5K views4 months ago
Darian Deeker on Instagram: "Upper chest vs mid chest The workout itself was good and there’s nothing wrong per say with flaring the elbows but it’s not for the upper chest and he did follow with a pec fly which is the same arm path he used for press so it would make sense for him to have tucked the elbows more and focus on targeting more of the upper chest. @jeffnippard @ruff_diesel @hunterlabrada"
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Darian Deeker on Instagram: "Upper chest vs mid chest The workout itself was good and there’s nothing wrong per say with flaring the elbows but it’s not for the upper chest and he did follow with a pec fly which is the same arm path he used for press so it would make sense for him to have tucked the elbows more and focus on targeting more of the upper chest. @jeffnippard @ruff_diesel @hunterlabrada"
Instagramcoachdarianbates
34.1K views3 weeks ago
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