Jul 1, 2025 · Some are so packed with additives, artificial flavors, and unhealthy fats that they barely qualify as food at all. Stripped of nutrients and loaded with chemicals, these ultra-processed options …

Apr 1, 2025 · Ultra-processed foods are high in sugar, fat, and additives, which can harm your health over time. Here's a list of 9 ultra-processed foods to limit or avoid.

Nov 19, 2025 · Ultraprocessed foods are easy to grab in the grocery store without realizing it. So what are some examples of processed foods? And how do they impact your health? Here's what to know.

May 8, 2023 · Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

May 9, 2025 · Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian breaks down the list.

Jul 31, 2025 · Ultra-processed foods are highly processed through industrial techniques, have little or no whole foods and tend to have lower nutritional value. Their ingredients may include added sugars …

Nov 20, 2025 · Options like tofu, whole-grain bread, soy milk, and canned beans add protein, fiber, and healthy fats. Smart UPF choices can fill gaps while keeping added sugar and sodium in check....

Aug 26, 2025 · Over half of what Americans eat is ultra-processed, which can take a toll on your health. Learn how to spot these foods, why they’re not all bad, and simple ways to make healthier choices …

Nov 10, 2025 · Examples of ultra-processed foods that might instantly spring to mind include sodas, prepackaged snacks such as chips, cookies, crackers, candy, boxed macaroni and cheese, frozen …

Sep 29, 2023 · Canned vegetables, freshly baked bread and pasteurized milk are processed foods. At the other end of the spectrum are ultra-processed foods.