This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic Pilates abdominal work, then adds yoga pose variations to engage the obliques ...

Explore Maryam Hampton's guide on creating stunning faux locs with Marley hair, featuring step-by-step instructions, essential braiding and wrapping techniques, and expert tips for secure, ...

Austin Smith resigned from the group founded by Charlie Kirk and suspended his bid for re-election to the Arizona House in 2024. By Neil Vigdor A former leader of the pro-Trump group Turning Point ...

The lighthouse, c. 1865, before the construction of the assistant keeper’s quarters. (Photo via Wikipedia/Public Domain) Long before Point Loma became a destination for visitors with cameras and ...

In 2024 we emitted more greenhouse gases into our atmosphere in a single year than any year before it. The increase from 2023 was small—0.8 percent—but still, global emissions continue to rise, ...

Authorities have stepped up their search for a snorkeller missing since yesterday afternoon in the ocean off Ledge Point Beach, more than 100 kilometres north of Perth. The 32-year-old man was ...

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...

The Federal Reserve is meeting for the first time this year on Jan 27 and 28, 2026, but expectations for a rate cut are low. After the December 2025 job report showed slower job growth, lower ...

Looking to lower the mortgage interest rate you've been quoted? There are lenders that will let you do that — for a price. Borrowers can get a lower interest rate by putting more money down up front.