Concerned about dementia risk? It may be time to shake up your exercise routine.

A lower resting heart rate indicates an efficient heart and a higher level of parasympathetic activity. When you’re at rest, your nervous system ideally minimizes sympathetic activity, so you’re ...

Learn why this winter must-do may increase your risk for heart troubles.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

ChatGPT now says it can answer personal questions about your health using data from your fitness tracker and medical records.

If you frequently find yourself breathless, more than normal, the causes can be traced back to several factors.

While many people may think that heart disease is more prevalent in men than women, they are wrong. Heart disease is the ...

There's no need to limit yourself to Oura's app ...

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

Nattokinase is a powerful enzyme derived from natto, a traditional Japanese fermented soybean food. This enzyme has been ...

Outdoor light is 10 to 100 times brighter than indoor light. Measured in lux, a unit that measures how much light reaches ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...