Hrithik Roshan , also called Greek God, is known for his physique and looks. But you would be surprised to know that the ...

Born in the ’70s, and a supercar icon of the ’80s which lived into the ’90s, the Countach weaved its own magnificent myths.

From household robots to reusable rockets, a new wave of breakthrough inventions is redefining what humans can do in space ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Repeated exercise, or wasting, can change the way key genes work.

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

In this video, I train like Alicia Vikander, who portrayed Lara Croft in Tomb Raider, over a 45-day period to explore the physical transformation potential. Lara Croft embodies traits of intelligence, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With the “New Year, New Me” energy kicking in December, many beginners feel overwhelmed by the sheer number of whey protein options available. Choosing the right protein powder can make the difference ...

This is a great way to approach this topic. So much of the talk around the effects of alcohol centres on the ethical or the existential: does drinking cause me to make bad decisions? Is it taking ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new study finds that muscle impairment from anorexia nervosa may continue even after lost weight has been regained, a common indicator of successful treatment.