Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

A variety of exercises could be the key to a longer life, study suggests - The study found that walking was associated with a ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.