As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Add Yahoo as a preferred source to see more of our stories on Google. Feeling stuck in a monotonous routine can make you feel like you're treading water, but the chance to reinvent yourself and reach ...

You may think that you have to go on an extravagant vacation, or at least wait until the workweek is over, to feel true happiness and satisfaction in life. In reality, you can find joy in your ...

There’s something quietly powerful about reaching your 60s and realizing that beauty looks, and feels, different now. It’s softer, more confident, and far less concerned with what anyone else thinks.

But our habits can tell us a lot about ourselves. That's especially true of our daily routines. Over decades and thousands of repetitions, we’ve been refining those routines to fit who we are. The ...

Every celebrity with a skin care and/or beauty brand has a go-to daily routine. For Kim Kardashian, founder of SKKN BY KIM, swapping regimen tips and products with her sisters is par for the course.

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...