Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Repeated exercise, or wasting, can change the way key genes work.