An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. It stands for as many reps (or rounds) as possible, and if you’re a ...

This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

A fitness expert explains what an AMRAP workout is and how doing one can push you to go even harder in your exercises. Here's what to know. The first time a fitness trainer told the class we were ...

You may have seen the acronym AMRAP associated with a workout you found online and wondered what it meant. Maybe you’ve since learned that it stands for “as many rounds as possible,” or “as many reps ...

Crush your core with this 10-minute AMRAP abs workout! A fast, effective routine you can do at home to strengthen and sculpt ...

Although similar to the ‘escalating density training’ technique, this plan doesn’t utilise supersets to spread out the work, instead focusing on one movement at a time and challenging you to grit your ...

Another one of fitness' favourite acronyms, meaning 'as many rounds or reps as possible' within a given time, an AMRAP workout may initially sound confusing to the 3.6k of you Googling it every month, ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

Follow the 14th exercise session in a series by Katerina Kountouris Certified personal trainer Katerina Kountouris brings another AMRAP (As Many Rounds As Possible) workout to do at home during for ...