Want to kickstart your running journey? This plan will take you from couch to 5K.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...
Runner's World

Do I Just … Go? A Beginner’s Guide to the Most Awkward Part of Running

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...
KWQC

Government shutdown imperils dozens of Head Start preschool programs

WASHINGTON (AP) — Head Start programs that serve tens of thousands of the nation’s neediest preschoolers are facing a cutoff of federal funding at the end of the month because of the government ...

How to Run Faster: Break A Time Barrier

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...