Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

True to the name, the routine yoga instructions of “inhale and exhale” took on a whole new meaning at a yoga class at “Bend & Blaze” in Brooklyn. The class touts “a higher yoga experience” and it ...

I seem to be on a tear lately of jumping headlong into the deep end of pools of my ignorance. Activities and endeavors about which I know nothing. Such as learning to dance. Getting clobbered in chess ...

Here's what to wear to get the most out of your practice.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...