Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

Whether you play golf at the professional level or just enjoy a day on the golf course, a golf workout program can improve your game — regardless of your overarching goals in the sport. The best golf ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...