Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Through the ages, humans have fueled their ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...