Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

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Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It’s all about training your body to perform better in real-life situations by improving strength, ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

The term "function" has become a buzzword in both the health club and rehabilitation settings. In the sports medicine or physical therapy office, you may hear the term "functional rehab." In health ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...