You Don’t Have to Run Daily to Lose Weight. Here’s A Simple Way to Get Started.

Tackle your weight loss goals with a sustainable training plan.

Here's exactly how to start weight training for weight loss, according to experts

Here's how to get started.

The Runner’s World Guide to Walking for Weight Loss

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Local News 8

Taking GLP-1s for weight loss? Here’s why strength training is key

(CNN) — More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have ...
Endocrinology Advisor

Pairing Weight Training With GLP-1 Therapy for Optimal Weight Management

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.
Everyday Health on MSN

What Is Set-Point Theory and How Does It Affect Weight Loss?

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Genetic obesity risk fails to predict short-term weight loss, study finds

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...
CNN

Taking GLP-1s for weight loss? Here’s why strength training is key

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...