Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Dr. Sharon Gam on MSN
You don’t have to get in shape before you start training
If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...
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