Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Spring Health reports mental health training for managers is essential for improving employee well-being and organizational ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Take your training to the next level with this progressive strength program.

Employee training is beneficial for business. Training attracts good employees and weeds out the bad. Here are our tips on ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Every runner starts somewhere. For me, it began with an accident—a step off a curb that twisted some tendons in my ankle, leaving me injured and on crutches for a few weeks. I was in graduate school, ...

If you’re going through menopause, you’ve probably noticed some changes. Many of these can be credited to the drop in estrogen, one of the primary female sex hormones. In addition to regulating your ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...