Add Yahoo as a preferred source to see more of our stories on Google. For Harry King, an 82-year-old personal trainer, it was an arthritis diagnosis that inspired his fitness journey. When he was in ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

For cardio, strength, and muscle gains.

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Fitness instructors build energy through consistent daily habits. Staying active, sleeping well and proper nutrition can all boost energy and well-being. Enjoyable activities, routines and social ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

For Harry King, an 82-year-old personal trainer, it was an arthritis diagnosis that inspired his fitness journey. When he was in his 60s, a doctor diagnosed him with arthritis in his knees and told ...