Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Want to avoid the dreaded "text neck?" Don't look down — it's not good for your neck and will cause you pain. Once you bring your gaze to the horizon level, this also corrects your posture in space ...

Think your kid's posture is starting to suffer from always looking down at a cellphone? It is, according to a national chain of physical therapy clinics, which reports that more teens than ever are ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Technology rules a lot of people’s lives, sometimes to unhealthy extents, and anyone who spends a lot of time on their devices may be in danger of developing a condition called “tech neck.” “Tech neck ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

With the ever-evolving technology, more and more people are texting. As per the 2012 report titled Global Digital Communication: Texting, Social Networking Popular Worldwide, which surveyed people ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

NEW YORK (Reuters Health) - Sleeping with a neck support pillow and doing neck exercises can help ease chronic neck pain, Canadian researchers report. "Our results indicate that subjects with chronic ...