When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

New research reveals that the key to a longer life isn't just how much you move, but how many different ways you challenge ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.