Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Recreation & Wellness offers group lessons to those aged six months and older. All participants will learn to master the skills necessary to promote safe practices around the water. Learn-to-Swim ...

Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...