Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Often, it’s the result of small but significant mistakes that push your body into overdrive. From what you wear to how you ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is ...

“By sweating, we can rid these toxins from our body so they do not negatively impact our health.” Infrared sauna blankets can also help with muscle-tension relief after exercising and aid the recovery ...

Forget the gel packets, technologically advanced sports drinks and special powders. All the nutrition you need for a tough workout may already be in your kitchen. A steaming bowl of chicken noodle ...

And, here's how to find your sweet spot for timing.