The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Tom* has battled alcoholism and substance use and has a borderline personality disorder that had him engaging with everything from Alcoholics Anonymous to psychology experts, but without much success.