Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

You can apply ice to your strained muscle for 15 minutes every hour on the first day to speed up recovery. Warm up and stretch your muscles properly before physical activity to prevent strains. Seek ...

A plasterer who assumed his back pain stemmed from a pulled muscle or awkward sleeping position has been diagnosed with cancer and given less than a year to live. Kris Cooke, 46, endured several ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...