Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Starbucks capitalized on the popularity of protein on social media by introducing a whole new range of drinks, one of which ...

What to know before you break out a block post-workout.

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...