Heard of SMART goals? While you can use them for just about anything, the method can really help your workouts. Here's how SMART goals translate to fitness. “I’m an Exercise Physiologist—Here’s Why ...

Starting a business doing what you love, losing a lot of weight, quitting smoking, completing a triathlon -- these are all lofty aspirations. The standard wisdom for achieving any of them is to set a ...

Long-term success in goal achievement involves intrinsic motivation and seeing goals as identity changes, not just arbitrary targets. The SHAPING goal-setting system offers a framework focusing on ...

I’m a huge fan of setting goals for myself and the companies I run. What I’m not a fan of are Smart goals. As you may know, Smart goals are those that are Specific, Measurable, Achievable, Relevant, ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Forbes contributors publish independent expert analyses and insights. Tiffany Grant, M.B.A., AFC, shares insights to bridge the wealth gap. Starting the year with clear peersonal finance goals sets ...

Opinions expressed by Entrepreneur contributors are their own. Starting a business doing what you love, losing a lot of weight, quitting smoking, completing a triathlon — these are all lofty ...