Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!
Your brain is constantly juggling information that arrives in a flash with thoughts that unfold over seconds, minutes, or even years. Fast sensory spikes, slow reflections, and everything in between ...
One of the mysteries of the brain is why our conscious minds are so slow. We process on the order of 10 to 40 bits of information per second consciously—but up to 100 million bits of information per ...