Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

We’ve all been there — dragging ourselves out of bed feeling like we’ve been hit by a truck despite getting a full night’s sleep. The alarm blares, and you wonder how eight hours of rest could ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Colino is a contributor for TIME. Colino is a contributor for TIME. In a culture that’s highly goal-oriented, yet another form of performance anxiety has emerged: It’s called orthosomnia, and it ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...