Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of sleep, physical activity and diet larger than sum of individual behaviours ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.