Key points Are your sleep problems causing depression? Or are you depressed and that is leading to sleep problems? People who are depressed may wake up in the morning with an overwhelming sense of ...

Every parent knows that welcoming a child into the family can be one of life’s greatest blessings while simultaneously wreaking havoc on stress levels and sleep patterns. Parenting can be beautifully ...

Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A recent article released in Frontiers in Psychology offers new insight into ...

SAN FRANCISCO -- People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study. In the early ...

How to beat insomnia, nighttime waking and other exhausting bedtime problems. June 26, 2013— -- intro: In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times ...

New research points to poor sleep as a cause of poor heart health in menopausal women. The study analyzed health data from about 3,000 women who participated in the Study of Women's Health Across the ...