When you’re on a fitness journey, figuring out what to eat can be daunting. The number of diets and meal plans out there is mind-boggling and some of them don’t seem, well, fun. Stephanie Mansour, a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A few years ago, I saw a recipe for sheet-pan eggs that ...

Eating lots of plant-based protein can help you build lean muscle and boost gut health. Gut health experts recommend eating 30 different plant foods a week. A personal trainer shared 3 high-protein ...

A fitness guru has revealed a recipe for blueberry muffins that will leave you questioning why you haven't been baking them like this all along. It can be tricky to find sweet treats that hit the spot ...

A personal trainer has shared his recipe for high-protein blueberry muffins that only require four common ingredients and 15 minutes in the oven. They're seriously satisfying ...

Gut health experts recommend eating 30 different plant foods a week. A personal trainer shared 3 high-protein recipes that help you hit 30 plants easily. A plant-based personal trainer shared three ...