Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...
Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...
It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...
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