Fitgurú on MSN

Banded good morning: The simple exercise that builds lower-body power and long-term health

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

Here's a beginner bodyweight workout to try ...
Good Housekeeping UK on MSN

‘Anyone can do it’: the easy 10-minute morning workout that will boost your fitness fast

Don’t have time to exercise? Kim Hawley’s new routine will change all ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...
Las Vegas Review-Journal

Simple morning routine can lead to better days

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

5 simple habits to make your mornings more productive and happier

Following a morning routine helps your body and mind in ways you may not imagine. A cardiologist has shared five ingredients ...